19
NUTRITIONAL INFORMATION
Nutritional information is based on a ½ inch thick slice of bread.
The following nutritional information was calculated using butter or whole milk when called for
in the recipes. For less calories and total fat, you may substitute margarine for butter and low-fat
milk for whole milk.
100% Whole Wheat Bread Italian Herb Bread
Total Calories: 127.5 Total Fat(g): 2.0 Total Total Calories: 137.3 Total Fat(g): 2.3 Total
Carb(g): 23.5 Total Protein(g): 4.6 Fiber(g): 3.4 Carb(g): 24.3 Total Protein(g): 4.9 Fiber(g): 1.1
Chol(mg): 3.8 Sodium(mg): 202.4 Chol(mg): 4.4 Sodium(mg):213.7
50% Whole Wheat Bread Old Fashioned White Bread
Total Calories: 126.5 Total Fat(g): 1.9 Total Total Calories: 143.9 Total Fat (g): 2.7 Total
Carb(g): 23.3 Total Protein(g): 4.3 Fiber(g): Carb(g): 25.0 Total protein (g): 5.0 Fiber(g): 0.9
2.0 Chol(mg): 3.8 Sodium(mg):200.9 Chol(mg): 6.7 Sodium(mg): 205.6
Basic Dinner Rolls/Bread Sticks Pizza Dough
Total Calories: 115.5 Total Fat(g): 2.5 Total Total Calories: 65.7 Total Fat(g): 1.9 Total
Carb(g): 19.8 Total Protein(g): 3.7 Fiber(g):0.7 Carb(g): 10.7 Total Protein(g): 1.5 Fiber(g):0.5
Chol(mg): 5.7 Sodium(mg): 146.8 Chol(mg): 0.1 Sodium(mg): 108.8
Cinnamon Oatmeal Raisin Bread Raisin Bread
Total Calories: 145.0 Total Fat(g): 2.8 Total Total Calories: 177.4 Total Fat(g): 3.4 Total
Carb(g): 26.0 Total Protein(g): 4.7 Fiber(g): 1.2 Carb(g):32.7 Total Protein(g): 5.1 Fiber(g): 1.4
Chol(mg): 6.9 Sodium(mg): 207.3 Chol(mg): 3.8 Sodium(mg): 231.3
Cinnamon Rolls Wheat Dinner Rolls
Total Calories: 177.3 Total Fat(g): 7.9 Total Total Calories: 105.3 Total Fat(g): 2.5 Total
Carb(g): 22.8 Total Protein(g): 5.5 Fiber(g): 0.9 Carb(g): 18.1 Total Protein(g): 3.7 Fiber(g):1.6
Chol(mg): 28.6 Sodium(mg): 126.2 Chol(mg): 5.7 Sodium(mg): 147.3
Basic White Bread Whole Wheat Pizza Dough
Total Calories: 133.5 Total Fat(g): 1.9 Total Total Calories: 64.6 Total Fat(g): 1.1 Total
Carb(g): 24.5 Total Protein(g): 4.5 Fiber(g): 0.9 Carb(g): 11.5 Total Protein (g): 2.3 Fiber(g):1.9
Chol(mg): 3.8 Sodium(mg): 199.9 Chol(mg): 0 Sodium(mg): 61.9
French Bread
Total calories: 131.0 Total Fat(g): 1.6 Total
Carb(g): 24.5 Total Protein(g): 4.3 Fiber(g): 199.7
Chol(mg): 2.8 Sodium(mg): 0.9
Garlic Bread
Total Calories: 133.1 Total Fat(g): 2.2 Total
Carb(g): 24.3 Total Protein(g): 4.6 Fiber(g): 0.9
Chol(mg): 3.8 Sodium(mg): 200.2
Honey Oatmeal Bread
Total Calories: 134.1 Total Fat (g): 2.0 Total
Carb(g): 24.7 Total Protein(g): 4.5 Fiber(g): 1.0
Chol(mg): 3.8 Sodium(mg): 199.7
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